Hi I’m H
arpreet (she, her, hers),
I believe all areas of our life are connected and an issue in one area can quickly impact other areas and affect our overall well-being. My passion is to help people find balance in their lives and build resilience to manage stress more effectively.
I have experienced my share of struggles and was fortunate enough to have family and friends I could turn to for support. But no matter how much they wanted to help, there were some things I needed to seek outside support for. Whether it was to learn how to cope with and manage a chronic health issue, or for help with making life decisions, I found talking with a professional not only helped me feel seen and heard, but also build resilience and self-confidence.
If you are feeling overwhelmed by a current struggle, or would like to delve deeper into an area you have already explored, I would like to offer you that support.
I am located in Langley, British Columbia, and also offer virtual sessions.
anti-opressive, inclusive, and trauma-informed
All of you is welcome in the space we create together. In our sessions, I will listen deeply to your experience so that I can understand your reality. I acknowledge that I have unconscious biases and I am committed to examining my beliefs and values through the lens of equity, accessibility, and social justice. I humbly welcome open dialogue from my clients and I am committed to creating a space for you in which you feel safe and can move forward at your own pace.
