how i work

Therapy isn’t a one-size-fits-all. I tailor each session to your needs - using a flexible, evidence-based approach that supports both insight and practical change.

Here are a few approaches that inform my work.

family systems

We’re all shaped by the systems we come from. Family systems work explores your relationships and roles—past and present—to help you understand what’s playing out and what you might want to shift.

cognitive behavioUral therapy (cbt)

Your body holds stories, too. We may gently explore how emotions show up physically - and how tuning into those sensations can support healing and self-regulation.

somatic awareness

Your body holds stories, too. We may gently explore how emotions show up physically - and how tuning into those sensations can support healing and self-regulation.

mindfulness-Based approaches

Mindfulness can help you slow down and respond rather than react. It builds awareness, calm, and self-compassion—even in difficult moments.