Life can feel overwhelming, even when everything looks fine on the outside. You might be navigating relationship stress, anxiety, self-doubt, or simply feeling stuck.
Therapy offers a space to slow down and reconnect with yourself—at your pace, with support.
what i can help with
Anxiety and overthinking
Relationship stress or disconnection
Low self-esteem or confidence
Feeling emotionally stuck or overwhelmed
Boundaries, people-pleasing, or perfectionism
Major life transitions or identity shifts
Who I work with
I work with adult individuals (18+) in person and virtually. You don’t need to have everything figured out — therapy can be a starting point for understanding yourself better, building resilience, and making meaningful changes.